Are you ready to take the plunge? Have you decided that this is your time? I invite you to work with me, to honor yourself and know that you are worth it.
I want you to have the body that is right for you, the health you deserve and a relationship with food that truly satisfies.
Here are a few details about my practice that will help you understand what our work together will look like:
All sessions are one-on-one, personalized private coaching sessions.
We can work in person in my Raleigh office or online via Zoom. Online clients will be provided a link to join me on Zoom for our sessions.
Our first session will be a 90 minute discovery session that includes an extensive intake.
You’ll receive assignments and recommendations.
This isn’t a “one-size fits all” approach – our work is personalized for you.
This is not therapy.
Health insurance is not accepted. Cash, check and charge are.
I offer pay as you go rates as well as 3, 4.5 and 6 month packages at a discounted rate.
One-time sessions generally don’t work. This is a more comprehensive approach that takes time and commitment.
I’ll do my absolute best to help you get where you want to go.