Services

Are you ready to take the plunge?  Have you decided that this is your time?  I invite you to work with me, to honor yourself and know that you are worth it.

I want you to have the body that is right for you, the health you deserve and a relationship with food that truly satisfies.

Here are a few details about my practice that will help you understand what our work together will look like:

All sessions are one-on-one, personalized private coaching sessions.

We can work in person in my Raleigh office or online via Zoom.  Online clients will be provided a link to join me on Zoom for our sessions.

Our first session will be a 90 minute discovery session that includes an extensive intake.

You’ll receive assignments and recommendations.

This isn’t a “one-size fits all” approach – our work is personalized for you.

This is not therapy.

Health insurance is not accepted.  Cash, check and charge are.

I offer pay as you go rates as well as 3, 4.5 and 6 month packages at a discounted rate.

One-time sessions generally don’t work.  This is a more comprehensive approach that takes time and commitment.

I’ll do my absolute best to help you get where you want to go.


NOT SURE?  TRY IT ON!

Contact Me for a free 20 Minute Consultation

Let’s chat and see if we are a good fit for for one another.

We’ll discuss the challenges you are facing and how coaching works before you make a decision.